About This Event

Making Sense of Mixed Messages is a 30-minute session designed to support AuDHD and neurodivergent adults in navigating confusing, contradictory, or indirect communication with more clarity and confidence.

What To Expect

• Brief learning on one specific mixed-message pattern and how it typically shows up in everyday interactions

• Explore why these dynamics create doubt, confusion, or cognitive overload

• Interactive Q&A and practice with simple scripts for real conversations that align with how you think and communicate

This Is for You If

• You often leave conversations feeling confused, doubting yourself, or replaying what was said

• You notice mixed signals like indirect requests, emotional pressure, or shifting expectations

• You are AuDHD or neurodivergent and want communication tools that match how you actually think and process

What You’ll Walk Away With

• Greater awareness of when you are carrying more emotional or conversational load than intended

• Clearer ways to respond without overexplaining or shutting down

• More confidence in choosing when and how to engage without pressure

TOPIC: Saying the Quiet Part Out Loud

Many interactions break down when important information stays implied, hinted at, or held back, leaving people confused about what is actually expected or felt. This session focuses on building capacity to speak what is present in a clear, grounded way when silence creates tension or misalignment.

• How to notice when unspoken expectations or assumptions are shaping an interaction

• How to identify the words that accurately reflect what you are experiencing without overexplaining

• How to express direct statements while staying regulated and oriented to the moment

Join the conversation every Tuesday at 6pm CST.

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