About This Event

Making Sense of Mixed Messages is a 30-minute session designed to support AuDHD and neurodivergent adults in navigating confusing, contradictory, or indirect communication with more clarity and confidence.

What To Expect

• Brief learning on one specific mixed-message pattern and how it typically shows up in everyday interactions

• Explore why these dynamics create doubt, confusion, or cognitive overload

• Interactive Q&A and practice with simple scripts for real conversations that align with how you think and communicate

This Is for You If

• You often leave conversations feeling confused, doubting yourself, or replaying what was said

• You notice mixed signals like indirect requests, emotional pressure, or shifting expectations

• You are AuDHD or neurodivergent and want communication tools that match how you actually think and process

What You’ll Walk Away With

• Greater awareness of when you are carrying more emotional or conversational load than intended

• Clearer ways to respond without overexplaining or shutting down

• More confidence in choosing when and how to engage without pressure

TOPIC: When You’re Too Much But Also Not Enough

Some conversations lose energy when people downplay their interests, routines, or desires to appear acceptable or avoid disruption. This session explores how this pattern creates distance and how to relate to everyday life with more presence and engagement.

• How to notice when you minimize parts of your daily life to fit into an interaction

• How to identify what genuinely holds your interest without performing enthusiasm

• How to communicate preferences and rhythms in ways others can respond to clearly

Join the conversation every Tuesday at 6pm CST.

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