About This Event

Making Sense of Mixed Messages is a 30-minute session designed to support AuDHD and neurodivergent adults in navigating confusing, contradictory, or indirect communication with more clarity and confidence.

What To Expect

• Brief learning on one specific mixed-message pattern and how it typically shows up in everyday interactions

• Explore why these dynamics create doubt, confusion, or cognitive overload

• Interactive Q&A and practice with simple scripts for real conversations that align with how you think and communicate

This Is for You If

• You often leave conversations feeling confused, doubting yourself, or replaying what was said

• You notice mixed signals like indirect requests, emotional pressure, or shifting expectations

• You are AuDHD or neurodivergent and want communication tools that match how you actually think and process

What You’ll Walk Away With

• Greater awareness of when you are carrying more emotional or conversational load than intended

• Clearer ways to respond without overexplaining or shutting down

• More confidence in choosing when and how to engage without pressure

TOPIC: Did You Really Want Me To “Just Listen?”

Requests to “just listen” can carry unspoken expectations that create confusion, misalignment, and emotional strain during conversations. This session focuses on recognizing what is actually being asked and staying oriented while responding.

• How to notice when listening requests include hidden roles or expectations

• How to identify internal signals that indicate pressure to perform emotionally

• How to respond with clear presence without taking responsibility for regulation

Join the conversation every Tuesday at 6pm CST.

📌 Become a member of the Patterns of Possibility community to join the conversation.