About This Event

Making Sense of Mixed Messages is a 30-minute session designed to support AuDHD and neurodivergent adults in navigating confusing, contradictory, or indirect communication with more clarity and confidence.

What To Expect

• Brief learning on one specific mixed-message pattern and how it typically shows up in everyday interactions

• Explore why these dynamics create doubt, confusion, or cognitive overload

• Interactive Q&A and practice with simple scripts for real conversations that align with how you think and communicate

This Is for You If

• You often leave conversations feeling confused, doubting yourself, or replaying what was said

• You notice mixed signals like indirect requests, emotional pressure, or shifting expectations

• You are AuDHD or neurodivergent and want communication tools that match how you actually think and process

What You’ll Walk Away With

• Greater awareness of when you are carrying more emotional or conversational load than intended

• Clearer ways to respond without overexplaining or shutting down

• More confidence in choosing when and how to engage without pressure

TOPIC: Not Alone, Yet Unsupported

Being around others can still feel unsupported when emotional availability, follow-through, or care are inconsistent. This session focuses on recognizing that gap and staying internally aligned while navigating connection.

• How to notice the difference between proximity and actual support

• How to identify internal signals that indicate unmet relational needs

• How to respond without minimizing your experience

Join the conversation every Tuesday at 6pm CST.

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