A 12 week small group coaching experience to help you build real relationships without masking, overgiving, or second-guessing yourself.
The Next Cohort Begins July 30
*Meets Wednesdays at 7pm CST
PS: We’ll only send relevant group coaching updates. No spam, no pressure, and you can unsubscribe anytime.
The Connection Lab
What is The Connection Lab?
The Connection Lab is a 12-week coaching cohort for just 4 people at a time.
It’s small on purpose so you can slow down, feel safe, and build trust in your own pace and process.
Each week, you’ll join a live session with Coach Lee and your cohort to explore how you relate to others, what gets in the way, and what helps you feel grounded in connection.
This isn’t social skills training.
It’s guided practice for showing up as yourself and being met there.
What You'll Walk Away With:
🟦 A deeper understanding of your connection patterns and needs
🟦 Practical tools for expressing yourself clearly and calmly
🟦 New ways to navigate silence, tension, or rejection
🟦 A shift from second-guessing to self-trust in your relationships
🟦 A meaningful experience of being in community without pressure to perform
What’s Included:
Weekly Live Coaching (12 sessions)
Each 75-minute Zoom session includes group reflection, coaching, and guided practice.
You’ll bring real relational moments, and we’ll explore them together without scripts or judgment.
The Connection Resource Vault
You’ll get access to tools like:
🟦 The Supportive Connections Course ($97 Value)
🟦 Boundaries Blueprint Workbook ($19.97 Value)
🟦 Meaningful Conversations Guide
🟦 Curated prompts for reflection and practice
🟦 FYI, resources are shared only when they’re relevant so you’ll never feel overwhelmed.
Optional 1:1 Coaching
Each participant can book one private session with Coach Lee during the program for deeper support.
What We’ll Explore Together (12-Week Flow)
Weeks 1-4: Clarity & Foundations
🟦 What shows up for you in relationships
🟦 Your needs, limits, and connection style
🟦 How masking has shaped your interactions
Weeks 5-8: Skills & Practice
🟦 Expressing discomfort or desire
🟦 Navigating disconnection and repair
🟦 Recognizing mutuality and emotional safety
Weeks 9-12: Integration & Support
🟦 Bringing real relationships into the conversation
🟦 Practicing trust and clear boundaries
🟦 Naming what’s next for you and your connections
Is Group Coaching Right for You?
This space is designed for you if:
🟦 You’ve been craving relationships that don’t drain you
🟦 You’re ready to stop performing and start practicing presence
🟦 You want to explore connection in a space that honors your pace, your story, and your needs
🟦 You’d benefit from 1-on-1 support, but want the added reflection, camaraderie, and shared learning of a small group
The Connection Lab offers the depth of coaching with the power of community.
You’ll still get personal attention without the pressure of being the only one in the spotlight.
Still Unsure?
If you’re deciding between 1-on-1 coaching and The Connection Lab, let’s talk it through.
You don’t need to have it all figured out—just bring your questions.
This is a no-pressure space to explore what support actually fits you.
The Next Cohort Begins July 30
🟦 4 spots only
🟦 12 live weekly calls, starting July 30
🟦 Tuesdays at 7:00 PM CST on Zoom
🟦 75 Minute Sessions
🟦 Tools and support between sessions